A healthier you: Five simple tips to help improve your mental health

World Mental Health Day is observed every October, but that doesn't mean you can't - and shouldn't - try to prioritize your mental and physical wellbeing 365 days a year.

By Cummins Inc., Global Power Technology Leader

Oct 10, 2020

Text reading "World Mental Health Day - Five tips to improve your mental health"

We all have a lot to deal with right now. It’s important to take care of yourself so you can feel stronger, healthier and more relaxed. There are things none of us can control, but taking small, simple actions can make a big difference in how you feel.

In observance of World Mental Health Day, which is recognized every year on October 10, we’ve compiled five suggestions to help get you started. At Cummins, “Caring” is one of our core values, so whether you’re a Cummins employee, customer or someone simply looking for tips on how to improve your mental health, your physical and mental wellbeing matters.

Physical

Exercise (think "baby steps!"…even a short walk helps), drink lots of water, see your doctor, eat foods that make you healthier, take time to stretch throughout the day.

Social

Try something new and creative, call a friend/family member, send a card/note, organize lunch/dinner over video chat with friends or family.

Mental

Learn something new, schedule breaks to relax, challenge your negative thoughts, break goals down into small steps, take deep breaths.

World Mental Health Day - Tips for a healthier you

Mindful

Try yoga, meditation, make a list of three things you are grateful for, engage in random acts of kindness, spend time in nature or outdoors when possible.

Emotional

Focus on the present moment, not what might happen; increase positive self-talk – be a cheerleader for yourself or a friend, find activities that relieve stress and tension, journal, try therapy or support group.

For more information on World Mental Health Day, including additional resources for the public, visit the World Health Organization (WHO) online.

Author Profiles

Cummins Inc., a global power leader, is committed to powering a more prosperous world. Since 1919, we have delivered innovative solutions that move people, goods and economies forward. Our five business segments—Engine, Components, Distribution, Power Systems and Accelera™ by Cummins—offer a broad portfolio, including advanced diesel, alternative fuel, electric and hybrid powertrains; integrated power generation systems; critical components such as aftertreatment, turbochargers, fuel systems, controls, transmissions, axles and brakes; and zero-emissions technologies like battery and electric powertrain systems and electrolyzers. With a global footprint, deep technical expertise and an extensive service network, we deliver dependable, cutting-edge solutions tailored to our customers’ needs, supporting them through the energy transition with our Destination Zero strategy. We create value for customers, investors and employees and strengthen communities through our corporate responsibility global priorities: education, equity and environment. Headquartered in Columbus, Indiana, Cummins employs approximately 70,000 people worldwide and earned $3.9 billion on $34.1 billion in sales in 2024.

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